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Thursday, August 28, 2014
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Health & Fitness

 

Fitness Centre : Adult Programs

Fall 2014 Session

For our ongoing Group Fitness Classes, please see the schedule here.

 

Baby and Me Fitness/Bootcamp

Join in on activities that include using you and your baby’s body weight to exercise. A variety of fitness training methods will be introduced. Feel at ease as you accomplish your fitness goals, as well as spend time with your little one! 
(For babies 12 months and under)

Day

Date

Time

Membership Cost Non-Member Cost
Tuesday

September 9 - October 28

November 4 - December 16

(No class November 11)

10:00am-11:00am

Free

Free

$35

$26.78

 

 

Gravity

Head to toe functional training! Use your bodyweight as resistance on Total Gym equipment. Gravity is appropriate for all ages and fitness levels. Participants perform over 250 functional exercises on the unit by quickly changing body positions to move on to the next exercise.

Day

Date

Time

Membership Cost Non-Member Cost
Tuesday

September 9 - October 28

November 4 - December 16

(No class November 11)

6:30pm-7:30pm Free $45.90-$61.20
Wednesday

September 10 - October 29

November 5 - December 17

6:00pm-7:00pm

Free $45.90-$61.20
Thursday

September 11 - October 30

November 6 - December 18

5:30pm-6:30pm

6:30pm-7:30pm

Free $45.90-$61.20
Saturday

September 6 - October 25

November 1 - December 20

8:00am-9:00am Free $45.90-$61.20

Drop in classes also available on the Group Fitness Schedule.

 

New You

Get a fresh start to set new goals and achieve your own personal best! It inspires those new to exercise or those who want to beat a plateau. Learn new training techniques and concepts of nutrition to support a 'New You'!

Day

Date

Time

Membership Cost Non-Member Cost
Tuesday

September 16 - October 28

November 4 - December 16

(No class November 11)

5:30pm-6:30pm

Free

Free

$61.20

$52.45

 


Restorative Yoga

Gentle yoga poses prompt deep breathing, deep cleansing and rejuvenation. Reclining and sitting poses will be emphasized, and students will learn how to utilize straps, blocks, bolsters and blankets to access poses without strain. Students with chronic pain, injury or illness will enjoy gentle stretching and a guided relaxation and Pranayama.

Day

Date

Time

Membership Cost Non-Member Cost
Friday

September 12 - October 31

November 7 - December 19

10:00am-11:30am

Free

Free

$87.50

$76.60

 

 

Trail Running

Add some scenery to your fitness! This clinic introduces runners to the extensive trail system in and around Prince George. All levels are welcome. It is recommended that participants can already complete a 5km run.

Day

Date

Time

Membership Cost Non-Member Cost
Tuesday & Thursday September 2 - October 30 5:30pm-6:30pm Free $91.80

 

 

TRX Suspension Training

Fun, fast and effective total-body workout where you control how much you want to challenge yourself on each exercise. TRX Suspension Trainers, are the original, in-class workout system, that leverages gravity and your bodyweight to perform hundreds of exercises. Helps build a rock-solid core, and benefits people of all fitness levels (athletes to seniors).

Tuesday morning class has been cancelled.

Day Date Time Membership Cost Non-Member Cost
Monday

September 8 - October 27

(No class October 13)

November 3 - December 15

5:45am-6:45am Free $53.55-$61.20
Tuesday

September 9 - October 28

November 4 - December 16

(No class November 11)

9:00am-10:00am

5:30pm-6:30pm

Free $53.55-$61.20
Wednesday

September 10 - October 29

November 5 - December 17

5:45pm-6:45pm

 

Free $53.55-$61.20

Drop in classes also available on the Group Fitness Schedule.

 


Yoga for Ageless Bodies

Your Instructor guides you through yoga poses modified for those young at heart and older in body. Poses (standing, sitting and reclining) help students strengthen, stretch and increase range of motion. Classes include a 15-minute Pranayama, for students to learn techniques to release stress in mind and body.

Length of Class: 1.5 hours

Day

Date

Time

Membership Cost Non-Member Cost
Wednesday

September 10 - October 29

November 5 - December 17

4:30pm-6:00pm

Free

Free

$87.50

$76.60

 

 

ZUMBA

The world of fitness has been transformed! Zumba Fitness, is a Latin, international inspired dance party. Zumba is easy-to follow, burns calories and reshapes your body Zumba style. Feel the music and let loose!
Watch the ZUMBA video here...

Day

Date

Time

Membership Cost Non-Member Cost
Monday

September 8 - October 27

(No class October 13)

November 3 - December 15

6:30pm-7:30pm

 

Free $53.55-$61.20
Tuesday

September 9 - October 28

November 4 - December 16

(No class November 11)

7:30pm-8:30pm Free $53.55-$61.20
Thursday

September 11 - October 30

November 6 - December 18

5:45pm-6:45pm Free $53.55-$61.20
Saturday

Saturday 6 - October 25

November 1 - December 20

11:00am-12:00pm Free

$53.55-$61.20

 

 

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