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Friday, April 18, 2014
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Health & Fitness

 

Fitness Centre : Adult Programs

Spring 2014 Session

For our ongoing Group Fitness Classes, please see the schedule here.

 

Baby and Me Fitness/Bootcamp

Join in on activities that include using you and your baby’s body weight to exercise. A variety of fitness training methods will be introduced. Feel at ease as you accomplish your fitness goals, as well as spend time with your little one! 
(For babies 12 months and under)

Day

Date

Time

Membership Cost Non-Member Cost
Tuesday May 6 - June 24 10:00am-11:00am Free $35

 

Gravity

Head to toe functional training! Use your bodyweight as resistance on Total Gym equipment. Gravity is appropriate for all ages and fitness levels. Participants perform over 250 functional exercises on the unit by quickly changing body positions to move on to the next exercise.

Day

Date

Time

Membership Cost Non-Member Cost
Monday

April 28 - June 30

6:30pm-7:30pm Free $68.50
Wednesday April 30 - June 25 6:00pm-7:00pm Free $68.50
Thursday May 1 - June 26 6:30pm-7:30pm Free $68.50
Saturday May 3 - June 28 8:00am-9:00am Free $68.50

Drop in classes also available on the Group Fitness Schedule.

 

Learn to Run

This 10 week clinic happens 2 days per week and is for beginners to the experienced runner and will prepare participants to run 5km or 10km in time for the YMCA Road Race on Sunday, June 1, 2014. Participants will be placed in groups with other runners of similar ability based on a finess/running questionnaire. All runners are welcome to join!

Day

Date

Time

Membership Cost Non-Member Cost
Tuesday & Thursday March 25 - May 29 5:30pm-6:45pm Free $115

“I just wanted you to know that I am still running - very slowly as I did in the class - but I am still at it!
It hasn't all been about success in running. It has been about being as fit as I can be and the joy I have found in pushing myself. The Learn to Run class was life changing. Thanks to you and all the volunteers!!! Keep up the good work.”
Jo-Anne


Restorative Yoga

Gentle yoga poses prompt deep breathing, deep cleansing and rejuvenation. Reclining and sitting poses will be emphasized, and students will learn how to utilize straps, blocks, bolsters and blankets to access poses without strain. Students with chronic pain, injury or illness will enjoy gentle stretching and a guided relaxation and Pranayama.

Day

Date

Time

Membership Cost Non-Member Cost
Friday May 2 - June 27 10:00am-11:30am Free $85.70

 

TRX Suspension Training

Fun, fast and effective total-body workout where you control how much you want to challenge yourself on each exercise. TRX Suspension Trainers, are the original, in-class workout system, that leverages gravity and your bodyweight to perform hundreds of exercises. Helps build a rock-solid core, and benefits people of all fitness levels (athletes to seniors).

Day Date Time Membership Cost Non-Member Cost
Monday

May 5 - June 30

5:45am-6:45am Free $60
Tuesday

April 29 - June 25

9:00am-10:00am Free $60

Drop in classes also available on the Group Fitness Schedule.


Yoga for Ageless Bodies

Your Instructor guides you through yoga poses modified for those young at heart and older in body. Poses (standing, sitting and reclining) help students strengthen, stretch and increase range of motion. Classes include a 15-minute Pranayama, for students to learn techniques to release stress in mind and body.

Length of Class: 1.5 hours

Day

Date

Time

Membership Cost Non-Member Cost
Wednesday April 30 - June 25 4:30pm-6:00pm Free $85.70

 

ZUMBA

The world of fitness has been transformed! Zumba Fitness, is a Latin, international inspired dance party. Zumba is easy-to follow, burns calories and reshapes your body Zumba style. Feel the music and let loose!
Watch the ZUMBA video here...

Day

Date

Time

Membership Cost Non-Member Cost
Monday

May 5 - June 30

6:30pm-7:30pm Free

$60

Thursday May 22 - June 26 5:45pm-6:45pm Free

$45

Saturday

April 26 - May 31

11:00am-12:00pm Free

$45

*Wednesday classes have been cancelled!

 

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