Wednesday, May 24, 2017

Health & Fitness

Health Management

Chronic Pain Self-Management Program

A six-week evideence based workshop that helps people with chronic pain to better manage their symptoms and their daily lives. The workshop provides information and teaches practical skills. It gives people the confidence and motivation they need to manage the challenges of living with chronic pain.

Groups meet once a week for 2.5 hours, over six weeks. Next session is starting January 28, 2017  1:30pm-4:00pm.

These workshops are offered throughout BC at NO COST to the participant. Pre-registration is required. Call the YMCA at 250-562-9341 to register free of cost.
Partnered with


Physiotherapy at the YMCA

"Pain is inevitable, suffering is optional"

Lesley Schwab, B.Sc. PT (Physiotherapy) &
Kerrie Roberts, B.Sc. PT (Physiotherapy)

Specializing in the area of orthopedics and sports-related injuries. If you require treatment or a one-to-one consultation please call 250-613-4890 to make an appointment.

Doctor referrals are not necessary. Appointments covered by extended medical.


Massage Therapy & Stress Reduction at the YMCA

Kristine Hansen, Registered Massage Therapist
Emily Kwitkoski, Registered Massage Therapist

Offering extensive experience in injury rehabilitation, treating chronic issues and creating a custom maintenance program for injury prevention or pain management.  Massage Therapy and Shiatsu Therapy are beneficial tools to add to your health and fitness plan.  Therapeutic, Shiatsu, relaxation, Warm Stone and Aromatherapy treatments available. 

Book with us today online at or by calling 250-562-9341.

30, 45, 60 and 90 minute treatments available. 

Doctor referrals are not necessary, covered by most extended health plans. 
Gift Certificates available at Membership Services (front desk)

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